E-11, Islamabad · Certified Dietitian & Nutritionist

Your Health Is A
Healing Journey,
Not A Diet.

Evidence-based, personalised nutrition therapy — rooted in science, shaped around your biology, culture & lifestyle by Sadaf Sajid.

Book a Consultation Chat on WhatsApp
🎓
M.Phil Qualified
Community Health & Nutrition
🌍
Nutrition Society UK
International Member
🌙
SWIPE Program
Circadian Rhythm Expert
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The Healing
Wheel
⚖️
Weight
Management
🩺
Medical
Nutrition
🌸
PCOS &
Hormonal
🌙
Circadian
SWIPE
🧘
Yoga &
Lifestyle
🏋️
Sports
Nutrition
🤰
Pregnancy &
Lactation
🫁
Gut
Health
500+
Clients Healed
8+
Specialisations
Weight Management Diabetes & Insulin Resistance PCOS & Hormonal Health Gut Health & IBS Circadian Rhythm Alignment Sports & Performance Nutrition Pregnancy & Lactation Yoga & Lifestyle Medicine Weight Management Diabetes & Insulin Resistance PCOS & Hormonal Health Gut Health & IBS Circadian Rhythm Alignment Sports & Performance Nutrition Pregnancy & Lactation Yoga & Lifestyle Medicine
Sadaf Sajid
500+
Happy Clients
Sadaf Sajid
M.Phil · PGD · MSc
Certified Yoga Expert
Dietitian & Nutritionist · E-11 Islamabad
About Your Expert

Meet Sadaf Sajid

A passionate advocate of whole-body wellness, Sadaf Sajid combines advanced clinical nutrition with lifestyle medicine, yoga therapy, and circadian science to deliver results that last — not just diets that don't.

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Academic Qualifications
M.Phil – Community Health & Nutrition  ·  PGD  ·  MSc – Food & Nutrition
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Professional Roles
Consultant Dietitian  ·  Nutritionist  ·  Certified Yoga Expert  ·  Lifestyle Medicine Health Professional
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Specialisation
SWIPE Program – Circadian Rhythm Alignment for metabolic & hormonal health
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Additional Expertise
Certified Yoga Expert  ·  Mindfulness-Based Stress Reduction  ·  Lifestyle Medicine
Professional Memberships
PALM – Lifestyle Medicine PNDS – Pakistan Nutrition & Dietetic Society The Nutrition Society UK
Founder's Vision

Why I Built The Healing Wheel

Health is not a destination — it is a wheel that keeps turning. When one spoke breaks, the whole wheel suffers. My mission is to restore every spoke.

I founded The Healing Wheel because I saw too many people trapped in cycles of fad diets, conflicting advice, and band-aid solutions. True healing requires looking at the whole person — nutrition, movement, sleep, stress, and mindset — all turning together in harmony.

As a Lifestyle Medicine practitioner and Circadian Rhythm specialist, I know that when you eat is as important as what you eat. My approach bridges cutting-edge science with the wisdom of our food culture — plans that are not just effective, but sustainable for life.

— Sadaf Sajid, M.Phil  ·  Founder & CEO, The Healing Wheel
Recognition

Certificates & Achievements

Years of dedication and learning, recognised by leading institutions.

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M.Phil – Community Health & Nutrition
Advanced research degree in public health nutrition and community dietary interventions.
Post-Graduate Degree
🏅
MSc – Food & Nutrition
Master's in food science, clinical nutrition and therapeutic dietetics.
Master's Degree
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Certified Yoga Expert
Nationally certified yoga instructor specialising in therapeutic and wellness yoga practices.
Yoga Certification
🩺
Lifestyle Medicine Health Professional
Certified by PALM for evidence-based lifestyle interventions for chronic disease prevention.
PALM Certified
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SWIPE Program – Circadian Rhythm
Specialist training in circadian rhythm alignment for metabolic health, sleep and hormonal balance.
Specialist Program
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The Nutrition Society UK – Member
International membership with the world's leading nutrition science organisation, based in the UK.
International Membership
What We Offer

Our Services

Holistic nutrition care for every stage of life.

⚖️
Weight Management
Sustainable programs built around your metabolism and Pakistani food culture.
Weight LossWeight GainBody Recomposition
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Medical Nutrition Therapy
Clinical diet management for diabetes, hypertension, fatty liver, kidney disease and more.
DiabetesHypertensionRenal Diet
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Hormonal & Women's Health
PCOS, thyroid, pregnancy, lactation and menopause nutrition.
PCOSThyroidMaternity
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SWIPE – Circadian Nutrition
Align your eating schedule with your circadian clock for optimal metabolic health.
Circadian RhythmMetabolic ResetSleep Health
🧘
Yoga & Lifestyle Medicine
Certified yoga combined with lifestyle medicine for whole-body healing.
Yoga TherapyStress ReliefMindfulness
🏋️
Sports & Performance Nutrition
Precision-designed plans for athletes, gym-goers and active individuals.
Muscle GainEnduranceRecovery
Conditions We Treat

We Help With All of These

From chronic disease to everyday wellness goals.

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Diabetes
Type 1, Type 2 & Pre-diabetes
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Heart Disease
Cholesterol & hypertension
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PCOS
Hormonal balance & fertility
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Thyroid Disorders
Hypo & hyperthyroidism
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IBS / IBD
Gut healing protocols
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Fatty Liver
NAFLD management
🦴
Osteoporosis
Bone health nutrition
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Metabolic Disorders
Circadian & insulin resistance
Simple Process

Your Journey to Better Health

01
Book a Slot
In-clinic (E-11) or online. Mon–Fri, 4:00 PM – 7:00 PM.
02
Full Assessment
Health history, dietary habits, lab reports & goal-setting with Sadaf Sajid.
03
Your Custom Plan
Personalised meal plan for your body, taste & Pakistani food culture.
04
Track & Thrive
Regular follow-ups & continuous support until you reach your goals.
Client Stories

Real Results, Real People

★★★★★

"Lost 14 kgs in 4 months without starving. The plan fit perfectly with desi food — I still eat paratha, just smarter!"

S
Sana Iqbal
Weight Loss · Islamabad
★★★★★

"My HbA1c dropped from 9.2 to 6.8 in just 3 months. The diabetes plan was practical and never felt like punishment."

A
Ahmed Raza
Diabetes Management · E-11
★★★★★

"PCOS had ruined my energy. After 6 weeks on Sadaf's plan my cycles regularised and I feel like myself again."

F
Fatima Zahra
PCOS · Online Consultation
Book Your Visit

Start Your Healing Journey

In-clinic and online consultations available. Confirmation via WhatsApp within 2 hours.

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Location
E-11, Islamabad, Pakistan
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Clinic Hours
Mon – Fri: 4:00 PM – 7:00 PM  ·  Sat & Sun: Closed
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Call / WhatsApp
+92 300 0223999
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Online Consultation
Available via Zoom / WhatsApp Video
Book an Appointment
Fill the form — we'll WhatsApp you to confirm within 2 hours
Confirmation via WhatsApp within 2 hours
Got Questions?

Frequently Asked Questions

Everything you need to know before your first consultation.

No referral is needed. You can book directly through our website or WhatsApp. We welcome self-referrals as well as referrals from your GP or specialist.
A dietitian holds a regulated clinical qualification and can prescribe therapeutic diets for medical conditions. Sadaf Sajid holds both an M.Phil and MSc in nutrition, and is a licensed consultant dietitian — offering the highest level of evidence-based nutrition care.
Yes! We offer full online consultations via Zoom or WhatsApp Video, so you can receive the same expert care from the comfort of your home — anywhere in Pakistan or abroad.
Absolutely not! Our plans are specifically designed around Pakistani food culture. You can still enjoy biryani, paratha, daal, and your favourite dishes — just smarter versions that support your health goals.
Most clients notice improved energy and digestion within 2–3 weeks. Visible weight or health marker improvements typically appear within 4–8 weeks depending on your condition and compliance. We set realistic, sustainable targets together.
Your first session covers a full dietary assessment, health history review, lab report analysis (if available), goal-setting, and a personalised meal plan framework. It usually lasts 45–60 minutes.
SWIPE is our signature program that aligns your eating schedule with your body's internal circadian clock. It addresses metabolic disorders, hormonal imbalances, and sleep issues by focusing on when you eat, not just what you eat.
Simply fill in the booking form on this page, or message us directly on WhatsApp at +92 300 0223999. We confirm all appointments within 2 hours during clinic hours (Mon–Fri, 4:00 PM – 7:00 PM).
Find Us

Visit Our Clinic

Conveniently located in E-11, Islamabad. Easy access and parking available.

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Address
E-11, Islamabad, Pakistan
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Clinic Hours
Mon – Fri: 4:00 PM – 7:00 PM  ·  Sat & Sun: Closed
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📍 Open in Google Maps